The benefits of whole-body RF Machine vibrations seem limited, and it’s not clear if they are as good for you as regular exercise.

Body Slimming Machine force your muscles to contract and relax dozens of times each second as they vibrate. If you stand, sit or lie on one of these machines, energy is transmitted to your body. As a result, it may feel like you are exerting yourself when participating in the activity.

In a gym or as a home exercise machine, you can find whole-body vibrating machines.

The results of some research suggest that whole-body vibration may improve muscle strength and may also aid in weight loss if you reduce your caloric intake well.

Besides sports and fitness, whole-body vibration could be beneficial for several other reasons. Some research shows that when performed correctly and under medical supervision, whole-body vibration can:

1. Reduce back pain
2. Improve strength and balance in older adults
3. Reduce bone loss

For weight loss and fitness improvement, reap the benefits of a healthy diet and physical activity. When using whole-body vibrations, don’t forget to incorporate exercise activities such as aerobics and strength training.

In addition, considering that whole-body vibrations can be harmful in some circumstances, make sure you check with your doctor before using this therapy, especially if you are pregnant or have health problems.